Weigh In record (no journal entry) for 26 January 2023
|
60.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
693 kcal
|
Fat: 25.21g | Prot: 25.46g | Carbs: 94.19g.
Breakfast: Tempe Goreng Tepung. Dinner: Pempek, Sinti Bumbu Pecel, Selada Kol, Wortel. Snacks/Other: Cap Enaak Susu Kental Manis, Roti Putih. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kayxxyzy's Weight History
|