Weigh In record (no journal entry) for 27 January 2023
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86.5 kg
Lost so far: 5.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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974 kcal
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Fat: 35.78g | Prot: 81.24g | Carbs: 81.06g.
Breakfast: Pêssegos, Batavo Leite Desnatado, Spartacus Nutrition Whey Protein Superb Blend, 3 Corações Cappuccino Balance, Ovo Frito sem Gordura, Pullman Pão de Forma Artesano Integral, Tirolez Creme de Ricota Light. Lunch: Salada de Ovo, Chuchu Cozido, Cenouras Cozidas, Ervilhas Cozidas, Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Growth Supplements 80% Whey Protein. Snacks/Other: Melão Amarelo. more...
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Losing 0.9 kg a Week
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Lubia Fernandes's Weight History
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