Weigh In record (no journal entry) for 27 January 2023
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1172 kcal
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Fat: 29.90g | Prot: 53.36g | Carbs: 171.79g.
Breakfast: Yulaf lapası, Buono Sütlü Çikolata. Dinner: Bizim Mutfak Ezogelin Çorbası, İç Pilav, Ateşoğlu Yarım Yağlı Yoğurt, Yeşil Mercimek (Pişmiş). Snacks/Other: Yeşil Çay, Nescafe Sade, Züber Karışık Kuruyemişli Hurma Bar, Buono Sütlü Çikolata. more...
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Losing 0.3 kg a Week
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