Weigh In record (no journal entry) for 26 January 2023
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87.4 kg
Lost so far: 9.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1468 kcal
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Fat: 78.62g | Prot: 68.21g | Carbs: 125.50g.
Breakfast: Haşlanmış Yumurta, Haşlanmış Yumurta, Uno Kepekli Ekmek, Sütaş Kaşar Peyniri, Mercimek Çorbası. Dinner: Yaprak Sarma, Biber Dolması, Lahana Sarması. more...
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Losing 0.4 kg a Week
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yelizömerali's Weight History
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