Weigh In record (no journal entry) for 27 January 2023
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71.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2340 kcal
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Fat: 46.35g | Prot: 160.74g | Carbs: 305.61g.
Breakfast: Growth Supplements Whey Concentrado, Danone Iogurte Natural Desnatado , Maçãs Fuji, Molico Leite Desnatado em Pó, Bolo de chocolate na assadeira (1,3kg). Lunch: Tatitânia Doce de Leite, Grão-de-Bico Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Pamonha Doce, Maguary Água de Coco Puro Coco, Verde Campo Queijo Minas Padrão Light, Filé de Frango Grelhado, Sardinha Frita, Budweiser Cerveja. Snacks/Other: Banana Prata, Molico Leite Desnatado em Pó, Growth Supplements Whey Concentrado, La Violetera Nozes, Maçãs Fuji. more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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