Weigh In record (no journal entry) for 27 January 2023
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78.4 kg
Lost so far: 1.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1114 kcal
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Fat: 33.13g | Prot: 58.94g | Carbs: 145.87g.
Breakfast: Melão Amarelo, Ovo Mexido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Couve Manteiga Refogada, Purê de Batatas (com Leite Integral e Manteiga), Carne do Peito de Frango (Assado, Cozido). Dinner: Açúcar, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Quaker Aveia em Flocos Finos, Leite Integral. Snacks/Other: Aviação Doce de Leite Pastoso, Banana Prata, Visconti Pão de Forma Tradicional. more...
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Losing 1.6 kg a Week
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NayaneRosa23's Weight History
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