Weigh In record (no journal entry) for 27 January 2023
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88.1 kg
Lost so far: 3.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1009 kcal
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Fat: 37.17g | Prot: 46.68g | Carbs: 122.05g.
Breakfast: Koffie, Danone Actimel 0%, Meergranenbrood, Everyday Magere Yoghurt, Nutella Choco. Lunch: Ei, Pepsi Pepsi Max, Zeezout, Vitelma Bakken en Braden, Meergranenbrood, Kipsalade, Colruyt Everyday Vleessalade, Jonagold, Zespri Kiwi Gold. more...
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Losing 1.1 kg a Week
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Misj1981's Weight History
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