Weigh In record (no journal entry) for 27 January 2023
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68.9 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1511 kcal
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Fat: 49.54g | Prot: 113.96g | Carbs: 149.90g.
Breakfast: Growth Supplements Whey Protein Isolado Chocolate, Ovo, Growth Supplements Creatina, Italac Queijo Mussarela, Pão Francês, Andorinha Azeite de Oliva Extra Virgem, Nestlé Passatempo Leite. Lunch: Lacta Diamante Negro (25g), Arroz Branco (Cozido), Feijão Carioca Cozido, Contra-filé Grelhado. Dinner: Arroz Branco (Cozido), Ovo, Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido. Snacks/Other: Abacaxi. more...
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2129 kcal
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Exercise:
Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 25 minutes. more...
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Losing 0.4 kg a Week
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Kênia Oliveira's Weight History
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