Weigh In record (no journal entry) for 27 January 2023
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1039 kcal
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Fat: 36.91g | Prot: 63.29g | Carbs: 111.79g.
Breakfast: Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Light, Ovo, Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Curral de Minas Requeijão em Barra , Yoki Tapioca, Ovo. Snacks/Other: Leite Integral, Tia Sônia Granola Castanha do Pará, Peras. more...
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2419 kcal
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Exercise:
Musculação - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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peixinho23's Weight History
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