Weigh In record (no journal entry) for 27 January 2023
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112.7 kg
Lost so far: 11.8 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1384 kcal
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Fat: 44.71g | Prot: 31.21g | Carbs: 116.30g.
Breakfast: Макароны с Маслом, Виноград, Жареное Яйцо. Dinner: Макдоналдс Картошка Фри Средняя Порция , Ростик'c - KFC Боксмастер Оригинальный. more...
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Losing 4.2 kg a Week
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ejikbjik's Weight History
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