Weigh In record (no journal entry) for 27 January 2023
|
51.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
723 kcal
|
Fat: 36.50g | Prot: 27.72g | Carbs: 66.07g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Quesitos Light, Silueta Sándwich Thins 8 Cereales, Ibsa Cebolla Caramelizada. Lunch: Hacendado Salsas Frescas Setas, Hacendado Roti de Pollo Relleno de Jamón y Queso, Carretilla Alcachofas con Jamón. Snacks/Other: Nestlé Chocolate Extrafino Dulce de Leche, Hacendado Galletas Rellenas de Chocolate 0%, Magdalena. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koalakate's Weight History
|