Weigh In record (no journal entry) for 27 January 2023
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94.3 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1430 kcal
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Fat: 34.53g | Prot: 34.88g | Carbs: 117.97g.
Breakfast: Toasted White Bread . Lunch: Chilli with Beans (Canned) . Dinner: Ilchester Vegan Melting Cheese, Broccoli , Sweet Potato , Chicken Thigh (Skin Not Eaten). Snacks/Other: White Table Wine, Hula Hoops BBQ Beef (25g). more...
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Losing 0.2 kg a Week
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pauline.whittington's Weight History
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