Weigh In record (no journal entry) for 27 January 2023
|
63.3 kg
Lost so far: 14.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
2091 kcal
|
Fat: 70.96g | Prot: 75.65g | Carbs: 278.34g.
Breakfast: Milbona H-Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken, Aldi Milch 1,5%, Zimt, Kaffee. Lunch: Storck Knoppers Black & White, Weizenvollkornmehl, Teriyakisoße, Vitasia Erdnussöl, Blumenkohl, Basmati-Reis (Gekocht). Dinner: Manner Original Neapolitaner, Orangen, Edeka Joghurt Mild 0,1%, Zimt, Gut & Günstig Haferflocken. Snacks/Other: hanuta Hanuta, Kinder Riegel (21g). more...
|
|
2293 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumisu128's Weight History
|