Weigh In record (no journal entry) for 30 June 2011
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100.7 kg
Lost so far: 1.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 69.64g | Prot: 86.00g | Carbs: 26.12g.
Breakfast: dried rosemary, eggs, mushrooms, extra virgin olive oil . Lunch: bac o bits, marzetti creamy italian dressing, deli fresh oven roasted turkey breast, tomato, mixed baby greens, avocado. Dinner: classic grilled salmon, cucumber, celery, mushroom. Snacks/Other: deli fresh oven roasted turkey breast , cheddar cheese. more...
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2629 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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