Weigh In record (no journal entry) for 27 January 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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802 kcal
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Fat: 13.86g | Prot: 54.95g | Carbs: 111.57g.
Breakfast: Банан, Haas Мульти-Витамин с Апельсиновым Вкусом, Савушкин Продукт Творожок Вишня. Lunch: Куриное Филе, Картошка Вареная. Snacks/Other: NAR Гранатовый Сок, Макдоналдс Капучино Гранд (0,4 L). more...
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Losing 2.1 kg a Week
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