Weigh In record (no journal entry) for 27 January 2023
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97.5 kg
Lost so far: 11.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1820 kcal
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Fat: 77.07g | Prot: 72.26g | Carbs: 211.63g.
Lunch: Orangen (mit Schale), Aldi Frischkäse-Fass, Herta Finesse Hähnchenbrust, Harry Eiweißbrot, Salumeo Salami Milano, GutBio Frühstückssaft, Ener Bio Hummus Natur, Hofburger Cremiger Weichkäse. Dinner: GutBio Frühstückssaft, Bautz'ner Knoblauchsauce, Food For Future Vegane Mini-Schnitzel, McCain Chef Frites. Snacks/Other: Heißer Kakao (aus Vollmilch). more...
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Losing 0.9 kg a Week
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damauwie's Weight History
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