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irenpd45
Journal
26 Jan 23
irenpd45's Journal, 26 Jan 23
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Weigh In record (no journal entry) for 26 January 2023
62 kg
Lost so far:
3.8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2023:
782 kcal
Fat: 37.04g | Prot: 51.93g | Carbs: 63.75g.
Breakfast:
Чай Зеленый с Медом, Омлет с Молоком.
Lunch:
Сильпо Суп Куриный с Вермишелью.
Dinner:
Банан, Творог 9%.
more...
1984 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 31 minutes, Apple Health - 23 hours and 14 minutes.
more...
Losing 1.7 kg a Week
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irenpd45's Weight History
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