irenpd45's Journal, 26 Jan 23

irenpd45's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2023

62 kg Lost so far: 3.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

782 kcal

Fat: 37.04g | Prot: 51.93g | Carbs: 63.75g. Breakfast: Чай Зеленый с Медом, Омлет с Молоком. Lunch: Сильпо Суп Куриный с Вермишелью. Dinner: Банан, Творог 9%. more...

1984 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 31 minutes, Apple Health - 23 hours and 14 minutes. more...

Losing 1.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

irenpd45's Weight History

View Complete History

irenpd45's Journal, 26 Jan 23

Submit a Comment

irenpd45's Weight History