Weigh In record (no journal entry) for 27 January 2023
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1179 kcal
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Fat: 16.91g | Prot: 17.23g | Carbs: 120.42g.
Breakfast: Солянка Сборная Мясная. Lunch: Сыр Российский, Хлеб, Nescafe Кофе 3 в 1 Классик. Dinner: Хадыженское Пиво. more...
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Losing 0.0 kg a Week
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L_e_n_k_a__P_e_n_k_a's Weight History
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