Weigh In record (no journal entry) for 27 January 2023
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46.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2276 kcal
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Fat: 67.78g | Prot: 158.63g | Carbs: 252.63g.
Breakfast: frukost ökning hos mamma, Kaffe. Lunch: ICA Isbergssallad, Gröna Paprikor, Itrim Chili Sin Carne, Gurka, Livsmedelsverket Tomat, Barilla Fusilli. Dinner: ICA Ekologisk Honung, ICA Rapsolja, Broccoli, Lucullus Sambal Oelek, Vitkål, Eldorado Äggnudlar, Anamma Vegofärs, ICA Asia Japansk Soya. Snacks/Other: Garant Mikropopcorn, ICA Royal Gala, Snabbkaffe (gjort på Pulver), Raw Bite Cashew, Lindahls Kvarg, Valio PRO Feel Protein Milkshake Chocolate, ICA Hallon Frysta. more...
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Losing 0.9 kg a Week
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