Weigh In record (no journal entry) for 27 January 2023
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1409 kcal
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Fat: 63.32g | Prot: 99.49g | Carbs: 104.11g.
Breakfast: Яблоко, Snaq Fabriq Snaqer Hazelnut & Caramel. Lunch: Куриная грудка паприка, Гречка Отварная. Dinner: Banana Republic Банан Сушеный в Шоколаде, Активия Йогурт без Сахара Клубника, Яблоко, Питахайя, Гармония Творог Обезжиренный. Snacks/Other: Botanica Арахис. more...
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steady weight
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poyurchik12's Weight History
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