Weigh In record (no journal entry) for 27 January 2023
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1050 kcal
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Fat: 53.84g | Prot: 74.16g | Carbs: 61.24g.
Breakfast: Премия Мёд Липовый, Cow Yogurt Valia, Danone Cottage Cheese, Хуторок Мука Пшеничная, Dragon Superfoods Coconut Flour, Egg. Lunch: Extra Virgin Olive Oil, Milbona Cheese Slices Smoked Ham, Whole Grain Rye Bread. Dinner: Egg, Extra Virgin Olive Oil, Avocado, Nixe Sardines in Olive Oil. more...
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Losing 0.7 kg a Week
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Valia1984's Weight History
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