Weigh In record (no journal entry) for 27 January 2023
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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472 kcal
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Fat: 17.41g | Prot: 33.14g | Carbs: 45.92g.
Breakfast: Simbat Hudri Hurma. Lunch: Düşük Yağlı Çikolatalı Kek. Snacks/Other: Tavuk Şiş. more...
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Gaining 1.4 kg a Week
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