Weigh In record (no journal entry) for 27 January 2023
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1033 kcal
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Fat: 59.13g | Prot: 18.80g | Carbs: 114.94g.
Breakfast: Зеленый Чай, Бутерброд с Маслом и Колбасой, Кофе с Сахаром, Кокос. Lunch: Сметана 20%, SPAR Штрудель с Мясом Говядины и Свинины. Snacks/Other: Яблоки. more...
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Gaining 2.8 kg a Week
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Надюшкевич's Weight History
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