Weigh In record (no journal entry) for 27 January 2023
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67.5 kg
Lost so far: 7.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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476 kcal
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Fat: 21.94g | Prot: 31.50g | Carbs: 37.84g.
Breakfast: Starbucks Капучино на Безлактозном Молоке (Tall). Lunch: Parmalat Безлактозное Молоко 1,8%, SPAR Филе Лосося Слабосоленое, Artfruit Авокадо ХАСС, ВкусВилл Хлеб Ржано-Пшеничный Цельнозерновой без Муки. more...
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Losing 0.7 kg a Week
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