Weigh In record (no journal entry) for 27 January 2023
|
91.5 kg
Lost so far: 20.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1403 kcal
|
Fat: 42.76g | Prot: 93.06g | Carbs: 157.68g.
Pre-Breakfast: Kaffee, LaVita Lavita, Demeter Kurkuma Ingwer Shot. Breakfast: Demeter Haferflocken Kleinblatt, Heidelbeeren, Alpro Hafermilch Ungesüßt, Abtei Gelatine Pulver. Lunch: Milbona Quark Magerstufe, tegut… Geriebener Mozzarella, Aldi Putenhackfleisch, Lidl Rinderhackfleisch, Kürbis. Dinner: REWE Pomelo. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Feuerhexe62's Weight History
|