Weigh In record (no journal entry) for 27 January 2023
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82.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1061 kcal
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Fat: 20.68g | Prot: 113.03g | Carbs: 106.56g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Coop Qualité & Prix Jogurt Himbeere. Lunch: Emmi Good Day High Protein Milk, Herbalife Nähr-Shake Getränkemix Erdbeeren Traum, Banane. Dinner: Parmesan (Gerieben), Fleischkäse, Brot, Bresaola. Snacks/Other: Dolce Gusto Café Au Lait, Fazer Dumle Original, Fazer Dumle Original. more...
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2569 kcal
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Exercise:
Endurance Sport - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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