Weigh In record (no journal entry) for 27 January 2023
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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579 kcal
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Fat: 18.84g | Prot: 29.91g | Carbs: 78.21g.
Breakfast: Apple. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup with Rice (Prepared with Water or Ready-to-Serve). more...
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Losing 6.3 kg a Week
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dasmädchen...'s Weight History
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