Weigh In record (no journal entry) for 27 January 2023
|
69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1676 kcal
|
Fat: 145.49g | Prot: 71.45g | Carbs: 19.49g.
Breakfast: Kokt Ägg, Valio Smör, Risenta Psylliumfrön. Lunch: Vitkål, ICA Varmrökt Lax, Coop Majsolja, Fetaost. Dinner: Coop Majsolja, Gullök, Fetaost, Tomater, Scan Fläskkarré Benfri, Pestosås. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddestjrna's Weight History
|