noviana rwt's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

63.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

988 kcal

Fat: 45.25g | Prot: 33.41g | Carbs: 117.44g. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Es Teh Tawar, Mie Ayam. Snacks/Other: Roma Malkist Crackers (3), Nestle Susu Bear Brand. more...

1752 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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noviana rwt's Journal, 27 Jan 23

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noviana rwt's Weight History