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noviana rwt
Journal
27 Jan 23
noviana rwt's Journal, 27 Jan 23
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Weigh In record (no journal entry) for 27 January 2023
63.7 kg
Lost so far:
1.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2023:
988 kcal
Fat: 45.25g | Prot: 33.41g | Carbs: 117.44g.
Lunch:
Kerupuk Makanan Ringan, Tahu Goreng, Es Teh Tawar, Mie Ayam.
Snacks/Other:
Roma Malkist Crackers (3), Nestle Susu Bear Brand.
more...
1752 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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noviana rwt's Weight History
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