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Kaldı 4.6 kg
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68.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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398 kcal
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Fat: 20.50g | Prot: 34.50g | Carbs: 21.76g.
Breakfast: Fomilk Şekersiz Badem Sütü, Dereotu, Maydanoz, Zencefil, Tarçın, Wawa İri Parçalı Ton Balığı, Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Salatalık (Kabuklu). more...
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Losing 0.2 kg a Week
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idealnermin's Weight History
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