Weigh In record (no journal entry) for 27 January 2023
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1385 kcal
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Fat: 77.46g | Prot: 84.12g | Carbs: 98.43g.
Breakfast: Fit Parad Заменитель Сахара, Магнит Хурма, Творог 9%, Простоквашино Сметана 25%. Lunch: Куриное Филе в Сметане, Мистраль Бурый Рис Отварной. Dinner: Салат Овощной с Маслом, Куриное Филе в Сметане. more...
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Losing 1.1 kg a Week
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irinka_92-92's Weight History
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