Weigh In record (no journal entry) for 27 January 2023
|
67.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
692 kcal
|
Fat: 14.05g | Prot: 62.67g | Carbs: 63.99g.
Breakfast: Aldi Paprika Rot, Rispentomaten, REWE Apfel, Dulano Prosciutto Cotto , Vollkornbrot. Dinner: Vollkornbrot, Deluxe Rinderfiletsteak. Snacks/Other: Prosecco, Milbona High Protein Pudding Schoko. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|