Weigh In record (no journal entry) for 27 January 2023
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1800 kcal
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Fat: 43.23g | Prot: 146.84g | Carbs: 197.35g.
Breakfast: Tuna in Water (Canned), Lettuce, Tomatoes, Cucumber. Lunch: Nasi Putih, Egg. Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: VECTORLABS Master Whey Vanilla, Sunpride Pisang Single, Kraft Singles Light 25% Kurang Lemak , Egg, Quaker Oat. more...
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Nico satya's Weight History
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