Weigh In record (no journal entry) for 27 January 2023
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73.2 kg
Lost so far: 29.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2336 kcal
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Fat: 48.76g | Prot: 202.55g | Carbs: 242.02g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Vollmilch, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Dummy (Kohlenhydrate), Snack Fun Erdnüsse Geröstet Gesalzen, Happy Harvest Langkorn Reis, Hähnchenbrustfilet, Iglo Farmers Gemüse. Snacks/Other: Clever Mürbteig-Kekse. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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