Weigh In record (no journal entry) for 27 January 2023
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74 kg
Lost so far: 0 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2994 kcal
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Fat: 71.68g | Prot: 226.44g | Carbs: 354.19g.
Breakfast: Amigo Yer Fıstığı, Balparmak Süzme Çiçek Balı, Uno Büyük Tost Ekmeği, Skinless Chicken Breast. Lunch: Ülker Bitter Çikolata %60, Şölen Lokkum, Bağdat Hindistan Cevizi, Almonds , Migros Pirinç Unu, Pınar Protein Kakaolu Süt, Kiwi Fruit, Ülker Bitter Çikolata %80 Kakaolu. Dinner: Apple, Ülker Bitter Çikolata %60, Egg, Egg White, Selva Makarna, Skinless Chicken Breast. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Skinless Chicken Breast. more...
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Losing 0.7 kg a Week
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16802838Ege's Weight History
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