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Какой-то 🤦🏻♂️
Вес прыгает 88.4 - 88.5
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88.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1448 kcal
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Fat: 35.74g | Prot: 116.42g | Carbs: 172.54g.
Breakfast: Bombbar Protein Cookies Pistachio, Nespresso Кофе Капсула. Lunch: Телятина Гриль, Рис Вареный. Dinner: Grow Food Вок с Курицей, Банан, Клементины, Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Casein. Snacks/Other: Racionika Protein Батончик без Глазури "Пина Колада" , Чай. more...
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Losing 0.7 kg a Week
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