bumvika's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

41.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

183 kcal

Fat: 8.64g | Prot: 9.74g | Carbs: 16.16g. Dinner: Котлета Домашняя, Макароны с Сыром. more...

1120 kcal

Exercise: Cross Training - 15 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 1.4 kg a Week

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bumvika's Journal, 27 Jan 23

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bumvika's Weight History