Weigh In record (no journal entry) for 27 January 2023
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62 kg
Lost so far: 4.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1637 kcal
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Fat: 28.25g | Prot: 76.51g | Carbs: 271.12g.
Lunch: 찐고구마, 멸치볶음, 미주라 통밀 도넛츠. Dinner: 소면, 탕국. more...
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Losing 0.0 kg a Week
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