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udah menjelang pms mau nya makan trs..🫣🫣.ya sudahlah abaikan aja timbangan yg penting WO jalan trs💪💪
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1817 kcal
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Fat: 82.60g | Prot: 98.51g | Carbs: 177.82g.
Breakfast: Finna Kerupuk Rasa Bawang, Uleg Sambal Pedas, Telur Dadar, Kacang Tanah, Tempe Orek, Nasi Kuning, Martabak Telur, Prime Bread Roti Isi Krim Coklat (50g). Lunch: Uleg Sambal Pedas, KFC Dada Ayam Original, Tahu Sumedang, Saori Saos Tiram, Bawang Putih Dimasak , Bakso Ikan, Sawi Putih, Putih Telur Matang. Dinner: Pangsit Goreng. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wafer Coklat, Dua Kelinci Kacang Sangrai, Dua Kelinci Kuaci Fuzo Rasa Susu, Siantar Top Gemez Enaak Snack Mie, Mayora Kalpa, Salak. more...
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Gaining 3.0 kg a Week
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bluerosie's Weight History
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