Weigh In record (no journal entry) for 27 January 2023
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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3103 kcal
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Fat: 135.24g | Prot: 257.01g | Carbs: 218.12g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Chudy. Lunch: Мандарин, Olimp Protein Snack, Olimp Protein Bar. Dinner: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Куриная Грудка. Snacks/Other: Felix Popcorn Solony, Światowid Ser Gouda, Olive Oil , WK Nutrition Płynne Białka Jaj , Квлоризатор Огурец, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Gaining 2.1 kg a Week
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tiunovmike's Weight History
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