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Soyhsuan
Journal
27 Jan 23
Soyhsuan's Journal, 27 Jan 23
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Weigh In record (no journal entry) for 27 January 2023
60.7 kg
Lost so far:
0.7 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2023:
477 kcal
Fat: 16.04g | Prot: 36.90g | Carbs: 46.23g.
Breakfast:
黑咖啡, 水煮蛋.
Snacks/Other:
戰神 抹茶纖奶綠, 7-11 鹽味毛豆, 7-11 鹽可頌麵包.
more...
1127 kcal
Exercise:
Running (jogging) - 8/kph - 56 minutes, Apple Health - 23 hours and 4 minutes.
more...
Losing 4.9 kg a Week
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Soyhsuan's Weight History
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