GrafAndre's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

79.9 kg Lost so far: 4.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

494 kcal

Fat: 21.70g | Prot: 24.15g | Carbs: 50.74g. Breakfast: X-Tra Какао, Просто Молоко Молоко 1,5%, Grow Food Йогуртовый Крем с Вяленой Вишней и Гранолой. more...

1984 kcal

Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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GrafAndre's Journal, 27 Jan 23

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GrafAndre's Weight History