drugsling's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

58.5 kg Lost so far: 3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

1138 kcal

Fat: 41.97g | Prot: 45.16g | Carbs: 152.02g. Breakfast: Хлебзавод 7 Хлеб с Отрубями , Viola Сыр Плавленый с Белыми Грибами, Parmalat Молоко 3,5%. Dinner: Шавуха. Snacks/Other: Славконд Тяну-Ка, Пятерочка Груша Сезонная , Milka Шоколад Peanut Caramel, Коломенское Торт Вафельный Шоколадница, Шарлиз Мармелад Дольки Ассорти. more...

2 kcal

Exercise: Отдыхать рил - 23 hours and 59 minutes, Sleeping - 1 minute. more...

Losing 1.4 kg a Week

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drugsling's Journal, 27 Jan 23

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