Weigh In record (no journal entry) for 27 January 2023
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88.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2830 kcal
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Fat: 141.80g | Prot: 128.10g | Carbs: 259.25g.
Breakfast: Kotimaista Kaurahiutale, Star Nutrition Omega-3, Kahvi, Rainbow Margariini 60. Lunch: Palvimestarit Kasvispihvi, Kivikylän Pulled Pork, Kasviskiusaus, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Fazer Pätkis Konvehti, Kotipizza Kebabrulla. Snacks/Other: Salonen Laskiaispulla, Kotimaista Rasvaton Maito, Sportyfeel Reco Pro+ Chocolate. more...
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Losing 0.5 kg a Week
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