Weigh In record (no journal entry) for 12 December 2014
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87.6 kg
Lost so far: 5.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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4532 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sex - 1 hour, Dance (fast step, aerobic) - 1 hour, Swimming (moderate) - 3 hours, Sleeping - 12 hours. more...
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Losing 0.2 kg a Week
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Swimmer Chick's Weight History
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