Weigh In record (no journal entry) for 27 January 2023
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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765 kcal
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Fat: 23.10g | Prot: 20.32g | Carbs: 114.37g.
Breakfast: Ubi Goreng. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Kerupuk Makanan Ringan, Flimty Flimty Raspberry. more...
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Gaining 0.2 kg a Week
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kekezjournal's Weight History
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