Weigh In record (no journal entry) for 26 January 2023
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104.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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932 kcal
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Fat: 33.84g | Prot: 70.55g | Carbs: 82.73g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Polenguinho Polenguinho, Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete. more...
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Losing 5.6 kg a Week
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anni3808's Weight History
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