Weigh In record (no journal entry) for 27 January 2023
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149.4 kg
Lost so far: 5.4 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1370 kcal
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Fat: 80.00g | Prot: 107.11g | Carbs: 57.92g.
Breakfast: Сыр Сулугуни, Волков Голубцы Домашние, Чай с Сахаром. Lunch: Уха, Vici Тунец Слабосоленый. Dinner: Чай с Сахаром, Русское Море Горбуша Запеченная . Snacks/Other: Салат Овощной с Маслом. more...
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Losing 2.1 kg a Week
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Takiza29's Weight History
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