Weigh In record (no journal entry) for 26 January 2023
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115.2 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2550 kcal
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Fat: 55.53g | Prot: 203.80g | Carbs: 299.03g.
Breakfast: International Delight French Vanilla Coffee Creamer, Egg (Whole) , Cooked Egg White, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, General Mills Multi Grain Cheerios. Lunch: Jasmine Rice (Cooked), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Jasmine Rice (Cooked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jiffy Creamy Peanut Butter, Nutella Hazelnut Spread, Quaker Rice Cakes - Lightly Salted. more...
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Gaining 0.3 kg a Week
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htownfirefighter's Weight History
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