Weigh In record (no journal entry) for 27 January 2023
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55.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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809 kcal
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Fat: 31.07g | Prot: 36.93g | Carbs: 96.87g.
Breakfast: Дары Природы Чернослив, Красный Октябрь Шоколад Алёнка, Геркулес Овсяная Каша на Молоке. Lunch: Хайнц Кетчуп Томатный, Зея Мармелад Сочная Долька, Говядина Отварная, Перловка Отварная. Dinner: Втоы. Snacks/Other: Яшкино Кокосовое Печенье. more...
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Losing 1.4 kg a Week
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alenafedo's Weight History
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